It's been a nice day. Beth and Alex came over and we had lunch together and a really nice chat through the afternoon. Just a quiet family time.
Sunday, 31 March 2024
Sunday evening, 31-03-24
It's been a nice day. Beth and Alex came over and we had lunch together and a really nice chat through the afternoon. Just a quiet family time.
Visit to Norwich, 30-03-24: very long post alert!
By the morning, it was obviously not dental but my sinuses playing up as they occasionally do and it was all just bad timing. So that did cast a bit of a shadow on the whole day but it was manageable and I kept taking the tablets.
And by this morning (Sunday), after dealing with a threatened associated migraine, it's all fine again. although I'm continuing to apply hot flannels now and again.
The coach turned up, we all piled on, I sat with Helen, the friend I made when we went to the Cursed Child shows, and off we set. I managed to sleep quite a bit on the way which was brilliant.
Norwich is a very old city - the Cathedral and Castle are both Norman - but there was a startling mix of old and modern in places
The entrance is through a new-ish build, a really nice reception space with some very helpful people there to welcome, explain and direct. From there you can enter the cathedral, the cloisters and the refectory.
There were some lovely wall paintings around the cloisters
I think church organs look as majestic as they sound. It's not my favourite instrument by a long shot but there's no doubt they are perfect for big church buildings.
Budge, the Cathedral Cat. He's waiting at the door when it opens each day and prowls around surveying his domain.
A modern sculpture of Mary. I just thought it was lovely.
The pelican lectern has an interesting history.
The copper baptismal font, standing on a moveable base in the nave, was fashioned from bowls previously used for making chocolate in the Norwich Rowntree's factory, and was given to the cathedral after the factory closed in 1994.
Osbert Parsley's memorial (he's not buried here).
He must have been quite something, both as a human and as a musician, to survive so many religious changes of direction at a very volatile time.
A bit about him.
Coincidentally, Lindsey and husband are staying at the Maids Head Hotel this weekend to celebrate their wedding anniversary. It's just outside the Cathedral grounds.
Also just outside is a memorial to Edith Cavell, a nurse who worked in German occupied Belgium during WWI, nursing soldiers from both sides.
She was quite a character by all accounts and her pioneering work led her to be considered the founder of modern nursing education in that country.
Her execution was legal but cause outrage in the UK - well, it would really. After the war, her body was returned to the UK and is buried just outside the cathedral building.
Just one of many interesting little shops. It was packed from floor to ceiling with teddies of all shapes and sizes, none of them cheap and some eye-wateringly expensive. But cute, very cute.
Saturday, 30 March 2024
Saturday evening, 30-03-24
Night, everyone, sleep well..
Friday, 29 March 2024
Friday evening, 29-03-24
Good evening, one and all. How's things with you? It's been another day of sunshine and gusty showers, very hard at times. Fingers crossed tomorrow is a bit nicer.
I had a right laugh today. I read my gas meter and logged on to send off the reading. I always take a look at my payments and how much I am in credit; it was something around £400 last month which is a nice, comfortable buffer for if I fancy turning up the heating so I was expecting it to be around that still but no, dear me, no. British Gas thinks I am £2,305.53 in CREDIT. Wouldn't that be nice, eh? I'm not, obviously, but it made me laugh.
Slightly more seriously, there was a message saying this.
It may cover a longer period and show a credit for any payments you’ve already made on previous bills.
Additional credit balance from your payments might appear on your account ahead of the bill but you can be confident your account balance shown will be accurate once the bill is ready."
My last statement was Jan 3rd so I should get a proper one next week and then we will see.
I'll let you know . . . wouldn't it be nice if . . . 😉
Sleep well - I know I will. xx
Thursday, 28 March 2024
Thursday evening, 28-03-24
Good evening, everyone. What an odd day it has been. Lovely sunshine interspersed with lashing rain, cold enough for me to look out my oodie and, down in the west country, snow. Actual snow. Crazy.
It didn't stop me heading off for Longacres to meet my lovely friend, Diane, for coffee, a good old chat and a look around, after the online SET class and an earlier coffee/chat with Chris. Loads of chat today. I came back, freezing cold and slightly damp but with a nice pot of budding tulips that will go into the soil once they have flowered. Diane treated herself to two beautiful orchids. As she said, better than a bunch of flowers.
Later on, dear Matt the Plumber came round, showed me how the loo seat went on (easy when you know how) so now it is no longer wonky, showed me how the light fitting worked (ditto) and we discussed some home improvements I may wish to have done some time in the future. He looked, did some rough measuring and will send me estimates. What a treasure that man is - not only the best plumber in town but a jolly nice chap as well.
That was the busier part of the day. The rest involved more coffee, knitting, reading and watching telly stuff. All very nice and relaxing.
Tomorrow is pretty much a normal Friday with a bit of end-of-month jiggery pokery. So Slimming World comes first, then shopping - Sainsbury's this week because of things they have in - and also I need to fill up with petrol. Then I want to just tie up the end of month accounts because I will be out on Saturday and don't really want to spend Sunday on them.
I've tried quite hard this month to be less spendy and I'm delighted that I can pay for the car insurance without needed to move anything from savings.
I'm still going to have to be careful though because:
it has gone up
so has other stuff
my income for April will be what arrived in March, so no usable increase until May
while the Potters break is all inclusive, Center Parcs is likely to be a bit more spendy
extra petrol to get there and back - both places
Oh, well, not to worry. I am so thankful that all this is manageable and, while I pay for Circuits and Groove in April, I won't have to shell out for the next block of Personal Training sessions until May.
Count my blessings - definitely!
Have you had a good day too. I'm hoping my blog friends with various aches and pains have found themselves feeling a lot more comfortable through the day and we will all sleep really well tonight, no matter how cold and windy it gets.
See you tomorrow. xx
Wednesday, 27 March 2024
Wednesday evening, 27-03-24
Hi, everyone. Wednesday evening and I don't know where the week is going, I really don't. Only four more days until the end of the month.
Werll, today was one of those days where I got loads done but don't have much to say. I did washing and it was a lovely drying morning with sunshine and a stiff breeze that dried the clothes quickly. I got the ironing done too so that's all done and dusted.
I tackled upstairs which I should have done yesterday really. I just need to give the carpets a sweep over and steam clean some of the floors now.
I went to personal training with a totally trouble free ankle, thankfully. That's a relief. Keeping the support bandage on all night worked a treat. As I left Lindsey's, what should I see but the van of Matt the Plumber so I had a word with him - Matt, not the van. He's popping round tomorrow late afternoon to sort out a few things for me.
I'm really tired now but happy-tired.
Tomorrow starts with SET class which I'm going to do. I warned Lindsey that I might stop and substitute something if I feel the ankle twinging but it has been fine all do so I expect it will be fine tomorrow too.
Then Chris is coming over for our usual coffee and chat.
If I don't get the floors done early, IO will get them done after that and before I leave to meet up with Diane for coffee, chat and a stroll around the garden centre. Not lunch - we both have weigh ins looming! 😇
And then Matt is over.
So quite a full day but a very nice one.
I'm going to shut down shortly and get on with some knitting while watching something a bit mindless, I think.
Good night, everyone. xx
Tuesday, 26 March 2024
Tuesday evening, 26-03-24
Good evening, everyone. How has your day been?
Thank you for the queries about the carpet. It looks OK, thankfully; you certainly can't tell that there's been a spill which is a relief. I'll probably do an area clean using my little hand help gizmo but there's no rush.
It has been all change for me. Yesterday (Monday), I tweaked my ankle during Circuits. I thought nothing of it, expecting it to sort out overnight but it was obvious this morning that it hadn't so I cancelled the walk and Groove, dug out my support bandage and rested up.
You see, when I was much heavier than I am now, I used to have a lot of trouble with spraining one or other of my ankles and it has left them both a bit vulnerable. I've learned that the best thing is to do is what I've done today so that whatever it is has a chance to settle down.
I will be on my feet most of Saturday and don't want too many aches and pains by then.
I'll be able to go to personal training tomorrow , I think, as Lindsey can avoid anything likely to cause issues but I'll think carefully about SET on Thursday - maybe do it chair based. I'll see.
Something nice - Lindsey is covering a few classes in the town leisure centre and put out a message saying there were spaces if anyone was a member. I posted a reply (this was Facebook) saying I was thinking about joining for the swimming - the nearer I get to Center Parcs the more I am really looking forward to the swimming - and someone who works these replied to me saying they worked there and she could arrange a tour and a free swim. Wasn't that nice? So I have something to look up, research and to think about.
I think I may have found the chairs I would really like for my garden room. They aren't cheap, I will have to save up and the fabric may be different but I really like the look of both - one chair and one rocker. I can get some cushions to match whatever fabric I go for - there seems to be quite a choice.
There's also a table and a foot stool which I would need to think about but I do really like the chairs. They look 'garden-y' and very comfortable, don't they?
I was thinking about a recliner but I like the style of these much better than any of the recliners I have found.
As it's Saturday, it will be pretty busy, I expect, but that's OK - plenty of people to ask if I lose my way at all. I don't think I will though - the organisers have arranged for someone to meet the coach with maps and tourist information for everyone.
Have a great evening, everyone, and a good night's sleep. xx
Monday, 25 March 2024
Monday evening, 25-03-24
Hi, everyone. Monday evening and it's still a bit light while this morning it was light ridiculously early. It'll be nice on Sunday when the evenings are suddenly lighter - it is so lovely to sit out in the evening sunshine, weather permitting.
Circuits was great this morning. Lindsey whizzed us around at a fair old lick and I think we all felt thoroughly exercised by the end. It's the last one in this block - next week is Bank Holiday Monday, of course, and then Lindsey is away for a week. I will miss the first of the new block too as I'm away then. Not to worry, I can attend another class to make up the sessions.
I got plenty of housework done including a deeper clean of the living room so that's all good. Just a shame I upset a large glass of summer fruits squash over the carpet at dinner time. I mopped it up the best I could and will attack it with the spot cleaner tomorrow, if necessary. What a daft thing to do though!
Tomorrow is Groove class with Chris and I walking the longer way round to tap a few boxes as we go and a few more as we come back home again.
There's nothing else in the diary but there's washing to do and, as rain is not forecast until the afternoon, I might get it dried outside if I get it done early enough. There's upstairs to clean and I would really like to sort out one of my kitchen cupboards that has things in it that I just don't use now.
Have you had a good day? I do hope so and also that tomorrow is a happy day too. It's dark now and I'm going to close and post. Sleep well and be safe. xx
Sunday, 24 March 2024
Sunday evening, 24-03-24
I had forgotten that six days after the Norwich trip, there's the one into London, to the Battersea Power Station in the morning and a tour of the Royal Albert Hall in the afternoon. I'm REALLY looking forward to that one.
Shutting the PC down now so sleep well, everyone, have a super day and I'll see you again tomorrow evening. xx
Saturday, 23 March 2024
Saturday evening, 23-03-24
I did a bit of an update of home made 'ready meals' from the freezer so my list is now correct again.
I did a bit of 'what to do in Norwich' searching in preparation for next Saturday.
I like to have a routine going on holiday and it will probably look like this . . .
Friday, 22 March 2024
Friday evening, 22-03-24
Anyway, it was a good session, very enjoyable, and not the next week has started.
I then went to M&S for my fresh fruit and veg. M&S stuff is so good and lasts longer without going off. I also treated myself to a butterflied lamb leg (or part of one anyway). I think I just roast it as usual but I will Google to check. I plan to have it on March 31st as not only is it the day my Mum passed away and lamb was her favourite meat, it's also Easter Sunday.
It's in the freezer for now.
Thursday, 21 March 2024
Thursday evening, 21-03-24
Hi, everyone. Hope you're having a pleasant evening after a really good day.
A few people were asking about Beat the Street. It's a six week initiative designed to get people - adults and youngsters - out and about, getting exercise and discovering their local area. It also develops map reading skills (there's a map on the app showing the position of the boxes and there's also a paper map) and there are organised walks which make it very sociable.
Also, Lindsey has organised some specials - she's organising walks and she did a thing last Sunday at Hylands, a local big house and park. Her dad, organised a 'learn Carpet Bowls' thing which I would have gone to if I could and someone else had organised some core balance stuff. Right at the end, because its the Easter holiday by then, Lindsey is doing a Family Fun Fitness thing in a local hall that has been 'donated' for free.
Moving on . . .
It was quite a fine day until late afternoon so I popped some washing in and when I came back from Chris' I hung it on the line. As always, it was a lovely chat about all sorts of stuff.
After breakfast, I decided to trawl a few shops in the Riverside precinct. I didn't buy much but it was nice to see what was there and it does up your steps for the day, for sure. I didn't get home until around three so lunch was very late.
I bought some lint roller thingies, a couple of bowls, a vest style T shirt to wear under a couple of slightly transparent tops, some carrots (who goes into Home Bargains and just comes out with a bag of carrots? Me, that's who!) and one of those really light duster thingies like a feather duster, for dusting fragile and fiddly stuff like my David Winter cottages, etc. All useful stuff, nothing wasteful.
When I got home, the washing was pretty dry so I got that in and it is now all ironed and waiting to be taken upstairs and put away.
All in all, a useful sort of day.
Tomorrow, being Friday, it is Slimming World and then I have a food shop to do - I'm running out of fresh stuff in particular and I rather fancy splashing out on some lamb for Easter Sunday - as you do. A big treat.
Weather permitting, in the afternoon I'd rather like to park in Tower Gardens and walk to the lake, have a coffee and then walk back again but the forecast isn't all that encouraging so we will see.
Amd finally - have you been following this WASPI thing? I haven't really but I appear to be in the age banding it refers to so maybe I ought to. Time alone will tell . . .
Time for bed (said Zebedee - remember that?). Time to close down the technology and start preparing for bed by winding down, anyway. Sleep well and wishing you a very good day tomorrow. See you in the evening. xx
Wednesday, 20 March 2024
Wednesday evening, 20-03-24
Tuesday, 19 March 2024
Tuesday evening, 19-03-24
The weather hasn't been nearly as lovely as Monday but at least we had no rain, thankfully.
However, when we got there, everyone was huddled in the hall entrance looking gloomy. The problem was that the cleaners had left the hall floor really wet all over, too wet to safely do a dance aerobics class, and it wasn't nearly warm enough to dry quickly. Lindsey said she would take anyone who wanted on a walk to tap some more boxes but Chris and I decided to walk home again as she would be a bit pushed for time and I was off to Beth's after Groove so I could be there a bit earlier. It was still a thirty five minute walk there and back and I've done over 9,000 steps today so not too shabby really.
I got the ironing finished, did some clearing, tidying and cleaning, some sewing and some knitting , before turning on the telly and catching up with the latest Anton and Giovanni adventures. I didn't know Anton was part Spanish, did you?
Monday, 18 March 2024
Monday evening, 18-03-24
As I had started a sort out in my bedroom, I decided to focus on that and get it totally done so I got everything out, sorted all my clothes, put the Arctic stuff (boots, gloves, hat, yaktrax, thermals) up high because I really doubt I will need any of them before next winter now, made decisions about what to keep and what to donate and packed the donated stuff in labelled black bags so Lindsey won't have to sort them. They're now sitting on the spare bed waiting for when Lindsey starts asking for donations. And a few things got chucked away but really not much - I was happy about that.
Then, after breakfast (outside? who knows), I'm off to Beth's. She is on holiday this week and is doing some clearing out too so I offered to lend a hand.
Sunday, 17 March 2024
Sunday evening, 17-03-24
Good evening, all. Back on track again this evening.
Goodness it was a dull, wet old morning although it brightened up this afternoon and we even got some sunshine which was nice.
I contacted Lindsey and, yes, she's doing a pop up shop again in May so the stuff I am sorting out has somewhere to go. I like that; it will either raise some money for the Blossom Suite or will be taken over to Ghana (I think it's Ghana) for people in a village there. A really good incentive to continue sorting out and clearing things I haven't worn this winter.
Sunday lunch was a whoppa (healthy and loads of veg!) and, when I sat down after clearing up, I promptly fell asleep. Nice.
Really, I should have done a bit of gardening but . . .
Tomorrow it's my middle brother's birthday. I don't see him much but we stay in contact. Happy Birthday, John - have a lovely day.
In the diary, there is just circuits but, of course, being Monday, it's downstairs cleaning day and, as last week was a bit of a light touch affair, I need to take a bit longer over it.
I don't need to do a 'weekly shop' but I do need some milk so a nice, roundabout walk to Morrison, tapping a few boxes on the way, weather permitting, is on the cards.
And that's tomorrow.
Sleep well, everyone, and have a great Monday. xx
Saturday evening - ooops, I mean Sunday morning, 17-03-24
Morning, everyone. Really sorry this is late (the other blog is late too); I was so tired yesterday evening that I snoozed the time away and went to bed early-ish. I had a good night's sleep too so must have needed it.
So it's back to a morning post just for today and the evening one will be up this evening.
Yesterday was a really nice day. The weather played ball with a bit of sunshine and some warmth although it seemed to chill off later.
I joined Lindsey and the group online for the Saturday SET class first thing before getting out the ironing board and clearing the basket. I then had a good old sort out in my cupboards before putting the ironing away (and I need to finish that off today).
Lunch with Beth and Alex was lovely. We went to the Hare, a favourite place in the past. It went rather downhill after lockdown but seems to have picked up again - service had got very slow and inattentive but it was really good yesterday and the food was nice. Nothing special, but then nor are the prices anything to faint over, and it was all very acceptable.
We'll go back.
It was late afternoon before I got home and I felt really weary. Maybe it was the big meal at lunchtime, I don't know, but I turned the heating up a bit and snoozed on and off for the rest of the day, hence this not going up yesterday evening. Oh, well.
Anyway - on to today. I want to finish the sort out first. I know I will have to do another one soon to change over from warmer to cooler clothes but not yet - the weather is just not consistent enough nor warm enough.
However, there are some things I haven't worn all winter and, as Lindsey is doing another pop up clothing thing in May, I think, I can put stuff aside in bags for when she wants them.
Apart from that, it's just lazy Sunday stuff. It's now just four weeks until my Center Parcs break so I have started making a few lists (as you do); it's self catering so I need to take basics - salt, stock, pata, rice, just small amounts, as well as dishwasher powder and so on. I refuse to pay Parc Market prices for basics.
Back to the new normal this evening. It is lucky I don't have anything planned this morning and that I woke early-ish but tomorrow morning there's circuits so I don't want a rush first thing.
I hope you slept well and have a great day. xx
Friday, 15 March 2024
Friday evening, 15-03-24
Sometimes there's raffle stuff I don't use and then it goes back into next week's Slimmer of the Week basket because there's no point wasting it, is there?
I made the classic mistake of taking an ovenproof frying pan out of the oven, forgot and touched the handle a few minutes later. Ouchity ouch!! Three slightly sore fingers but only one obvious blister - I'll survive!
Thursday, 14 March 2024
Thursday evening
Wednesday, 13 March 2024
Wednesday evening
Good evening, lovely people, and welcome to my blog.
It is Dave's birthday today. Unlike me and Beth, he tends not to make much of a thing about it and, to be honest, wouldn't mind if I forgot completely, but I remembered to send a card and will give him something when he and Anna next come round.
I texted Chris yesterday and she was keen on doing Lindsey's ad hoc Beat the Street walk too so we made plans to walk down to the hall where it started and go from there.
Then, this morning, I got an email saying that my parcel was arriving today at the very time we were going to be out. However, I followed the link and they were OK to leave it on the doorstep. As I live down a short cul de sac and the doorstep is hidden by my car and the neighbours' cars too, it's as safe as any place is going to be so I was happy to go with that and do the walk.
I was rather happy it was coming early, to be honest!
And - the best timing in the world - it arrived just as I was leaving for the walk. How lucky was that!?
It was one of those days where everything seemed to go well. My car insurance renewal stuff arrived. I opened it with some trepidation to see that it has gone up by the grand total of . . . £9.02. Under a tenner. Phew, what a relief.
I'm not sure why it is so small an increase. Maybe it is the age of the car, who knows? But I'm not complaining. All I need to hear about now is the teachers' pension increase.
The walk was really good. I wondered if Lindsey would go around our estate but no, she took us round the next area along at a fairly spanking pace. Great exercise and I was thoroughly lost for quite a while with no idea where we were. It was a bit chilly but by the end we were all warmed up and, to be frank, a bit sweaty. And I'm well over 10k steps today - my target each day is 5k.
I have lost my Beat the Street card though. It must have fallen out of my pocket during the walk. I was using my phone to register boxes so didn't miss it until I got home. Oh, well . . .
Personal Training was, as always, good fun and hard work - as it is supposed to be. What with that and the walk, I should sleep well tonight.
I've unboxed the cutter and used it. It's just as expected - works well and is very solid and 'substantial'. Good oh! Yes, I've used it. Never were carrots more beautifully sliced!
Tomorrow it's Chris' birthday. We have agreed not to do presents for each other but I have a card and I will bake some flapjacks for our coffee and chat time using the basic 3-4-1 ratio. We don't have any edibles usually so that will make it a bit special.
I'll do the SET class later on to make time for the flapjacks. Lindsey records this one and pops it onto YouTube so that will be OK.
Then, in the afternoon, I have a Teams meeting with the other SEND governors in our academy trust. I'm not expecting it to be all that interesting but it will be OK, I am sure.
I'm feeling really tired now. It's only eight so I must stay awake a little bit longer but I think it's an early bedtime for me.
How has your day gone? Hopefully, really well. Sleep tight and pleasant dreams, everyone. xx
Tuesday, 12 March 2024
Tuesday evening, 12-03-24
As it has become available in other countries, it has sold out immediately - which should have told the company something about how many they make but perhaps the comparatively late inclusion of the UK is a bit political - I don't know.
Anyway, no complaints about either and it boosts the savings a bit, doesn't it - and makes buying the cutter a bit less 'naughty'.
Monday, 11 March 2024
Monday evening, 11-03-24
When I got home, I whizzed around to get downstairs a bit cleaner. I wouldn't say it was a particularly deep clean but it was OK and I got everything finished, including lunch prep, before Mel turned up.
Later, I watched the final of the Pottery Throw-Down. No surprises, right prevailed and it all came to a happy ending for this series. I do like how they let us know what each contestant has been doing since their time on the programme.
I took into account that not only do I have two short breaks next month, I have several really interesting day trips booked and there's every chance that I might do something with Beth and Alex at some point.
Sunday, 10 March 2024
Sunday evening, 10-03-24
Saturday, 9 March 2024
Friday and Saturday evening, 09-03-24
Good evening, one and all. How has your Saturday been?
I've said this before but it sometimes strikes me pretty strongly how, despite being retired for nearly eight years now, weekends still feel 'different' somehow. I no longer have to rush around catching up with homey things - quite the opposite, in fact - but even so . . .
A really nice feeling.
Let's go back to Friday.
I went to Slimming World as usual before driving over to The Broomfield car park. An unexpected and disappointing one pound gain but that's the way things sometimes go so I'm not fussing about it.
I was rather early to park (so plenty of room) in the village hall car park so there was plenty of room. We all boarded the coach and I found myself sitting next to a lady called Helen while the other side were Trudy and Lyn, all of us 'singles' on the trip so we decided to gang up and stick together. A nice coincidence was that three of us had theatre seat tickets together as well.
We'd all eaten our packed lunches in the coach but it looked so very nice inside that we booked a table to dinner between the shows and it's just as well we did as it was packed later.
I love that the D'Oyly Carte productions of the Gilbert and Sullivan light operas started here. Just the first one but even so . . .
Awful lighting and this doesn't show the impact of the four tiers of balconies.
. . . this was after the interval in the second part in the evening.
Between the shows, we trundled back to the Cambridge for our early dinner. They were, of course, all geared up to between shows diners so service was very pleasant, quick and slick but not feeling rushed in the slightest.
The food looked great. Two of us had fish and chips, one had the biggest pie I have seen in a long while - it would have done me three meals - and I had a chicken, bacon and avocado salad which was a proper salad with loads of different salad ingredients - leaves, cucumber, edamame beans, pumpkin seeds, carrot . . loads of different stuff - and a dressing that wasn't too oily and 'sticky'.
We shared a bottle of white and, fair enough, the whole meal wasn't cheap, but it wasn't outrageous either, good for London prices, we thought.
Couldn't be helped and at least we were comfortable and relaxed and not driving!!
Now, as my lovely Mum passed away on Mothering Sunday, I have two days to remember her specially. I do all the time, of course, but this is a bit more that usual. Coincidentally, both my vase of alstroemerias and the daffodils Julia gave me just looked a bit too bedraggled so they saw the inside of the compost bin and this afternoon I went out on a gentle stroll around the neighbourhood to tab a few boxes and to stop off at Morrisons to treat myself to some nice flowers in memory.
Any excuse, eh???
It made me smile, how many people were out clutching bouquets, bottles and boxes of choccies. Hopefully, there will be plenty of happy mums tomorrow.
Lindsey had organised a walk through South Woodham Ferrers to find and tap boxes (SWF is also doing Beat the Street) but I pulled out because I know she would set a fair old pace and I was feeling the effects of yesterday in aching shoulders and a general weariness. Perhaps that was wrong but . . .