Tuesday, 28 August 2012


I have no idea if it's going to help, posting these in here, but I guess it can't hurt.  And any 'real life' friends who find their way here and read can jolly well keep me on track.  Please . . .

1.    Eat well.  'Proper' meals, mostly home cooked from fresh, low fat, calorie aware but not neurotic.  Vary tastes and textures to prevent boredom.  Don't get faddy!!!

2.  Weigh once a month and put the scales away between times.  First of the month seems a memorable time.

3.  Take away and wine once a month only.  They're nice but a waste of time and money really.

4.  Use the Wii step while watching telly.  Five minutes at a time for now.

Well, I've got to do something.  Fingers crossed (and mouth closed!)  :0)

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