I have no idea if it's going to help, posting these in here, but I guess it can't hurt. And any 'real life' friends who find their way here and read can jolly well keep me on track. Please . . .
1. Eat well. 'Proper' meals, mostly home cooked from fresh, low fat, calorie aware but not neurotic. Vary tastes and textures to prevent boredom. Don't get faddy!!!
2. Weigh once a month and put the scales away between times. First of the month seems a memorable time.
3. Take away and wine once a month only. They're nice but a waste of time and money really.
4. Use the Wii step while watching telly. Five minutes at a time for now.
Well, I've got to do something. Fingers crossed (and mouth closed!) :0)