Friday, 25-09-26

Good morning, you lovely people.  Welcome to Fish and Chips day - although I don't usually, do you?

It's chilly right now but I gather it will warm up in a while - typical Autumn weather, in fact.

Personal training yesterday was good, as it always is.  I don't have one next week as Lindsey is away, but I have plenty to work on so that's OK.  Lindsey posted a few things about hips mobility and leg strength on one of her groups and they both look the sort of thing I could work with.

Chris and I had a good old natter and I managed to palm off some of my tomatoes!  Hers are pretty much finished now and she bought some the other day so I wish I'd offered sooner.  Not to worry, she knows now.
Kay didn't come.  She's had a really rough time recently and is withdrawing from house cleaning until after Christmas when she will make a decision whether to resume or not.  I have every sympathy for her; life can be very challenging at times.

I'm ploughing through KCSIE.  I set my watch to fifteen  minutes at a time and it's really helped.  I'm now more than half way through and there are a lot of appendices that I don't have to do more than skim read so I'm confident that I will finish it today.  I'm also going to read through the summary of changes (there's quite a lot) which, I think, will be more relevant.

Finally, I had a lovely online chat with friends from the Slim Win group.  We haven't 'met' all summer so there was plenty to catch up on.

Today, being Friday, is Slimming World day.  I haven't been angelic this week so I'm not expecting any miracles - a maintain would be fantastic!  :-)

And no fish and chips.  I'm making Spanish white bean stew which looks both delicious and dead easy!  And healthy!

Have a lovely day and enjoy your fish and chips if that's what you're having.  xx