The good news is that Beth is feeling brighter now (for now, anyway).
check the boiler pressure (Matt told me to do it once a month and showed me what to do if the pressure falls to a certain level)
sharpen my knives
Morning, everyone. Welcome to Thursday!
Yesterday morning was such a dull, damp, dreary time round here. The afternoon was a bit dryer but still dreary! Never mind, I had plenty of time to enjoy myself as Kay couldn't come (there are very good reasons, family needs always come first in my book) so I sorted out a few more cupboards and now I have stuff to take to a local charity shop that doesn't need appointment times.
And, with all this spare time, I now have just one and a half maple leaf squares to go and I've finished them and can move on to joining and the border. Exciting.
In comments, Rachel asked about my fitness classes so here's a bit of an overview of the whole thing.
My 'provider' is via Shimmy and Groove, a small local business owned by Lindsey Abbott. I had her son in my class two decades ago now.
Here's a link to her Facebook page. https://www.facebook.com/ShimmyAndGrooveFitness/#
Lindsey does a whole range of classes:
Circuits is rather like HIIT - a circle of activities that we work around, usually one minute on each one. Occasionally she does a front led session, especially if she's got someone accessing the session online and in better weather we all work out in her garden rather than her lovely studio. The activities focus on both strength/core and cardio
Groove is my favourite. It is dance-ish sequences to well known music that she has copyright access to and the focus is cardio.
Then the other one I sometimes do online is SET which stands for Strike, Energise, Tone. Strike is combat type stuff, punches, kicks, etc, mixed with jacks, squats, etc, that we go through over and over with something new added each rotation. Energise is like a mini circuits but without equipment. Tone is usually mat based and works on cure strength - a bit yoga/Pilates-like.
The last group class is Strength which is a more extended Tone, on mats. I don't do that one.
Some of these classes are in hired halls for bigger groups and some are at her studio for smaller groups.
On Wednesday she does a rotation between these four classes. Yesterday was strength and next week is SET. When her sessions are Studio based, you can join them online as well.
I nearly forgot - she sends out a WOW (Workout of the Week) to those of us who have subscribed. A variety of different things, delivered on Messenger and there for the whole year for us to use as and when.
And when she has to miss a session, she has a bank of recorded classes and sends one out so we get something.
Then there's personal training. One-to-one and geared to the individual needs of each client. I enjoy PT very much indeed. At the moment I do a ten minute warm up, some rotation and strength stuff and then work on core, calves, ankles and feet, as feet/calves are a bit of an issue for me. Part of it is just age but, as they say, if you don't use it, you lose it!
She can also do specific one offs, massage, etc. And she's a live wire, great on fund raising for the Blossom Suite which is our local centre that supports parents whose babies were born too soon or did not survive.
And she organises fitness holidays, other stuff like self defence for women, sound bath sessions, trips to gyms for specials, etc as well as the Beat The Street initiatives. She's incredibly supportive, empathic, flexible and really funny!
I don't know how she does it all, I really don't.
I hope that gives you some idea of what's on offer and, if you are local and want to tone up a bit, get in touch with her via Facebook.
Today looks to be another gentle day. Chris is round for coffee and chat and then I will pop to Morrisons to do my (hopefully) small weekly shop. I prefer Fridays but when Alex comes for his lesson, I do it Thursday instead.
Then I shall sort out a few more cupboards and when that's done I will chill!
I hope this hasn't been too disjointed - or no more than usual anyway. I'm in the middle of making a roasted carrot and lentil soup to use up stuff that's is close to the edge and had to keep jumping up to stir, check, etc. It's now all cooked and blended and tasting wonderful!
I dearly love a home made soup!
Rioht, time to get going. Have a wonderful day, everyone. See you tomorrow. xx
Running late and put for a walk fairly soon, will post properly later. :-)
Later:
Ooops, sorry, the day just got away with me. I'm calling today a washout and will be back properly tomorrow morning. Hoping you have had the best day. xx
Morning all! Happy Thursday to you. We have a bit of a dire weather forecast here today starting with rain and then moving on to torrential rain. Yuck!
On a brighter note, how can we be pretty much half way through January already? Where has the time gone? January is supposed to drag, we all know that. 😉
Yesterday morning, I said it didn't feel too cold in the house and it truly didn't; it was cold but not THAT cold. However, when I drew back the curtains, there was a really heavy frost. It stayed cold all morning with the most glorious sunshine which was very cheering! Frost makes everything look so very pretty, don't you think?
Anyway - Matt turned up and work commenced. Just before nine, I set out to take the bus into town to drop off my glasses so the lenses could be changed. I was so glad that my precious pair were fine - I remember they said then that there was hardly any change but I decided to get new ones anyway. Yesterday, I was very glad I made that decision.
I trawled around the town a bit but nowhere could I find the 'health food' stuff I was looking for - buckwheat flour, spelt flour and psyllium husks (I use the flours in my normal cooking and there's a reason for the psyllium, I've never bought it before and have no idea . . .).
So, sadly, when I got home it was off to Amazon and they will be delivered today.
It wasn't until later that I remembered I might have been able to get the flours in Lathcoats. Darn it!!!
Yesterday was a bit hokey cokey - apart from going into town in the morning to drop off my glasses, I went round to Lindsey's at midday for my personal training session. It was still quite hard but I can feel my stamina coming back a bit and we had a good old chat at the same time.
And then I went back into town late afternoon to collect my glasses. I'm so grateful for a good bus service and my golden oldies bus pass. It may take longer that using the car but it is a whole lot more frugal and, to be honest, easier, especially in rush hour.
The change of lens has been great. Everything is clear again and I'm not blinking and rubbing my eyes in an effort to clear my vision. Such a relief.
It is possible that today will be the last day of all the plumbing work. Matt said it would take four days. I discovered this morning that I have water out of the 'hot' taps again although it's not hot, of course, as the boiler isn't on and one of my bath taps is dripping so that needs sorting pronto because it wasn't. I'll mention it to Matt when he arrives.
It's Thursday so I am over to Chris' for coffee and chat. That will be really nice.
Then I am booked to go into town yet again for a Thermomix cookery demo but I'm not sure about that. There's a bit of a walk from the bus to the demo place and the forecast is for heavy rain so I will just see how it goes and cancel if it's really bad. I have no wish to come home dripping wet to a cold house. I'll have to ask Matt what the chances are . . .
Then, this evening is the weekly online chat which I'm very much looking forward to. So quite a busy sort of day in a way but, also, not busy because it's fun stuff.
That's all so I will stop waffling and get mu second coffee started. Have a lovely day, whatever the weather your way. See you tomorrow.
Update at 11:00 - we have warm radiators! Three cheers!!